InformationServes 4Ready in about 50 minutesSyns - Original 3Ingredients80z/227g onions1 in/2 1/2 cm piece fresh root ginger3 garlic cloves1/4 pint/142 ml Stock made with chicken Bovril4 chicken breasts1 tbsp ground coriander1 cinnamon stick5 cardamom podssalt and freshly ground black pepperjuice of 1 lemon1oz /28g grated creamed coconut5oz/142g very low fat natural yogurt1/2oz /14g toasted flaked almondsA small handful of fresh corianderLemon wedge to serveMethod1. Roughly chop the onions, ginger...
Healthy Vegetable and Quorn Curry
InformationServes 4Ready in about 45 minutesSyns - Green Free Original FreeIngredients2 onions2 garlic cloves4 carrots2 courgettes7oz/198g swede2 red peppers14oz/397g button mushroomsFry light340g Quorn mince4 tbsp mild curry powder2 x 400g cans chopped tomatoessalt and freshly ground black pepperA small handful of fresh coriander4 tbsp very low fat natural fromage frais and lime wedges to serveMethod1. Prepare the ingredients : roughly chop the onions, crush...
Healthy Grilled Tiger Prawns
Grilled Tiger Prawns are an ideal spicy starter! InformationServes 4Ready in about 15 minutesSyns - Original FREEIngredients1lb/454g Raw Tiger Prawns1 Garlic Clove1 Green Chilli1/2 Lime1/2in/1cm Piece fresh root ginger150g Pot very low-fat natural yogurt1 tsp Garam masalaSalt and Freshly ground black pepperSalad leaves and lime wedges to serveMethod1. Shell the tiger prawns, just leaving the small piece of shell on the tail. Carfully cut each one in half lengthways down to the tail so that...
Slimming World Recipes - Stuffed Garlic and Spinach Mushrooms
An Idea healthy vegetarian dinner!Serves 4Ready in 15 minutes Ingredients 8 Large flat field mushroomsFry LightSalt and Freshly ground black pepper3 Large Tomatoes6oz/170g mozzarella Cheese11oz/312g Baby spinachPinch of grated nutmegMethod1. Clean the mushrooms and remove stalks. Spray mushrooms with fry light and place on a grill rack cap side up. Grill mushrooms gently for 5 minutes and then turn over. Season well and grill a further 5min or until they start to weep. Remove from grill and...
Healthy Jacket Potato with Tuna Salad
This Jacket potato with tuna salad is ready in less then 10 minutes and is perfect for a summer lunch! Its full of flavor and will keep you full till dinner. Ingredients1 Potato1 Can Tuna (light) in water1/2 cup Finely chopped onions1/2 cup Finely chopped Red Peppers1/2 cup Sweetcorn1 tbsp Very low fat natural yoghurt1 tbsp Hellmann's low fat mayoMethod1. Prick potato with a fork (or knife) several times. Place in microwave on high for 6 minutes2. Meanwhile drain the water from the tuna and...
Low fat french fries/chips
InformationThese french Fries (chips) are low in fat and taste fantastic and providing you cook them in this healthy way you can eat an unlimited amount!Serves: 4 Syns per serving: Free on Green, 8 Syns on OriginalIngredients2lb/908g medium sized Maris Piper potatoesFry Light sprayCrushed sea salt and malt vinegar [optional]Method1. Preheat the oven to 240°C/475°F/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or 'eyes'. Slice lengthwise into approx ½in/1cm thick rectangular...
Slimming World Chicken Tikka Masala
InformationServes 4PREPARATION approx 15 minutesCOOK approx 15 minutesIngredients 4 x 5oz/142g skinless chicken breastsFry light1 onion3 garlic cloves½ tsp each crushed cardamom seeds and ground turmeric1 tblsp ground coriander1 tsp each ground ginger and cumin1 - 2 tsps chilli powder1 level tblsp tomato purée100g pot very low fat fromage frais1 tblsp freshly chopped corianderMethod1. Season the chicken and lightly spray with Fry light. Place under a hot grill and cook for 6 - 8 minutes on each...
Slimming Wolrd Bacon Burger with BBQ relish
InformationServes: 2Syns per serving:Free on Original* and 4 Syns on Green***add 6 Syns per serving if not using wholemeal roll as a Healthy Extra ‘b’ choice** add 6 Syns per serving if not using wholemeal roll as a Healthy Extra and a further 6 Syns if not using beef as Healthy Extra ‘b’ choicesIngredients5 spring onions227g/8oz extra lean minced beef1 tbsp freshly chopped parsleySalt and freshly ground black pepper½ small red pepper1 ripe tomato½ tsp barbecue seasoning1 tbsp freshly chopped chives2...
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