InformationServes 4Ready in about 50 minutesSyns - Original 3Ingredients80z/227g onions1 in/2 1/2 cm piece fresh root ginger3 garlic cloves1/4 pint/142 ml Stock made with chicken Bovril4 chicken breasts1 tbsp ground coriander1 cinnamon stick5 cardamom podssalt and freshly ground black pepperjuice of 1 lemon1oz /28g grated creamed coconut5oz/142g very low fat natural yogurt1/2oz /14g toasted flaked almondsA small handful of fresh corianderLemon wedge to serveMethod1. Roughly chop the onions, ginger...
Healthy Vegetable and Quorn Curry
InformationServes 4Ready in about 45 minutesSyns - Green Free Original FreeIngredients2 onions2 garlic cloves4 carrots2 courgettes7oz/198g swede2 red peppers14oz/397g button mushroomsFry light340g Quorn mince4 tbsp mild curry powder2 x 400g cans chopped tomatoessalt and freshly ground black pepperA small handful of fresh coriander4 tbsp very low fat natural fromage frais and lime wedges to serveMethod1. Prepare the ingredients : roughly chop the onions, crush...
Healthy Grilled Tiger Prawns
Grilled Tiger Prawns are an ideal spicy starter! InformationServes 4Ready in about 15 minutesSyns - Original FREEIngredients1lb/454g Raw Tiger Prawns1 Garlic Clove1 Green Chilli1/2 Lime1/2in/1cm Piece fresh root ginger150g Pot very low-fat natural yogurt1 tsp Garam masalaSalt and Freshly ground black pepperSalad leaves and lime wedges to serveMethod1. Shell the tiger prawns, just leaving the small piece of shell on the tail. Carfully cut each one in half lengthways down to the tail so that...
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