World Recipes

An Idea healthy vegetarian dinner!Serves 4Ready in 15 minutes Ingredients 8 Large flat field mushroomsFry LightSalt and Freshly ground black pepper3 Large Tomatoes6oz/170g mozzarella Cheese11oz/312g Baby spinachPinch of grated nutmegMethod1. Clean the mushrooms and remove stalks. Spray mushrooms with fry light and place on a grill rack cap side up. Grill mushrooms gently for 5 minutes and then turn over. Season well and grill a further 5min or until they start to weep. Remove from grill and...

This Jacket potato with tuna salad is ready in less then 10 minutes and is perfect for a summer lunch! Its full of flavor and will keep you full till dinner. Ingredients1 Potato1 Can Tuna (light) in water1/2 cup Finely chopped onions1/2 cup Finely chopped Red Peppers1/2 cup Sweetcorn1 tbsp Very low fat natural yoghurt1 tbsp Hellmann's low fat mayoMethod1. Prick potato with a fork (or knife) several times. Place in microwave on high for 6 minutes2. Meanwhile drain the water from the tuna and...

InformationThese french Fries (chips) are low in fat and taste fantastic and providing you cook them in this healthy way you can eat an unlimited amount!Serves: 4 Syns per serving: Free on Green, 8 Syns on OriginalIngredients2lb/908g medium sized Maris Piper potatoesFry Light sprayCrushed sea salt and malt vinegar [optional]Method1. Preheat the oven to 240°C/475°F/Gas 9. Peel the potatoes using a potato peeler and remove any blemishes or 'eyes'. Slice lengthwise into approx ½in/1cm thick rectangular...

InformationServes 4PREPARATION approx 15 minutesCOOK approx 15 minutesIngredients 4 x 5oz/142g skinless chicken breastsFry light1 onion3 garlic cloves½ tsp each crushed cardamom seeds and ground turmeric1 tblsp ground coriander1 tsp each ground ginger and cumin1 - 2 tsps chilli powder1 level tblsp tomato purée100g pot very low fat fromage frais1 tblsp freshly chopped corianderMethod1. Season the chicken and lightly spray with Fry light. Place under a hot grill and cook for 6 - 8 minutes on each...

InformationServes: 2Syns per serving:Free on Original* and 4 Syns on Green***add 6 Syns per serving if not using wholemeal roll as a Healthy Extra ‘b’ choice** add 6 Syns per serving if not using wholemeal roll as a Healthy Extra and a further 6 Syns if not using beef as Healthy Extra ‘b’ choicesIngredients5 spring onions227g/8oz extra lean minced beef1 tbsp freshly chopped parsleySalt and freshly ground black pepper½ small red pepper1 ripe tomato½ tsp barbecue seasoning1 tbsp freshly chopped chives2...