Free on GreenServes 4Ingredients350g dried egg noodlesfry light for spraying2.5cm piece of ginger, peeled and finely julienned2 garlic cloves, peeled and thinly sliced6 spring onions, trimmed and cut diagonally into 3cm200g baby corn, halved length ways1 red pepper, deseeded and thinly sliced300g shiitake mushrooms, thickly sliced200g button mushrooms, thickly sliced150g oyster mushrooms, thickly sliced3 tbsp dark soy saucefreshly ground black pepperMethodCook the egg noodles as on the packet instructions,...
Slimming World - Chicken and Vegetable Skewers
Free on OriginalServes 4Ingredients4 large chicken breast fillets, skinned2 tbsp mild curry powder150g very low-fat natural yogurtjuice of 2 limes1 tbsp artificial sweetener2 tsp cumin seeds300g cherry tomatoesTo Servesalt and freshly ground black pepperlime wedgesMethodCut the chicken into bite sized pieces and place in a bowl. Mix together the curry powder, yogurt, lime juice, sweetener and cumin seeds. Pour this mixture over the chicken and toss to coat evenly. Cover and marinate in the fridge...
Slimming World - Vegetable and Bean Soup
Free on GreenServes 8Ingredients3 pints vegetable stock1 onion, sliced225 g potatoes, cubed2 carrots, peeled and sliced1 parsnip. peeled, cored and chopped1 leek sliced140 g baby corn, sliced2 garlic cloves crushed1 tsp curry powder1 tsp chilli powder450 g can red kidney beans, drained450 g can borlotti or pinto beans. drainedground black pepper2 tbsp fresh chopped parsleyMethodHeat 1/4 pint of the stock in a large saucepan and cook the onion, potato, carrots, parsnip. leek, corn and garlic for...
Slimming World - Baked Potato Skins With Dips
Free on GreenServes 4Ingredients4 medium baking potatoesFor the yogurt dip150 ml low-fat natural yogurt2 garlic cloves, crushed1 tbsp spring onions, slicedFor the mustard sauce150 ml low-fat natural yogurt2 tbsp wholegrain mustard1 jalapeno chilli, choppedFor the tomato salsa2 medium tomatoes, chopped3 tbsp red onion, finely chopped1 tbsp fresh chopped parsley1 green pepper, seeded and choppeddash of splenda MethodScrub the potatoes and place on a baking sheet. Cook in the oven at 200c for...
Hash Brown Potatoes with Baked Beans
Free on GreenIf using milk as healthy extraServes 6IngredientsFor the baked beans225g dried navy beans, soaked overnight150 ml vegetable stock2.5g dried mustard1 onion, chopped30ml (2 tbsp) dark molasses225g tomatoes, peeled, chopped15ml tomato puree15g fresh chopped basilground black pepperFor the Potato Cakes675g peeled, cubed potatoes30ml semi skimmed milk1 onion, chopped1 garlic clove, crushedFry lightMethodDrain the soaked beans and rinse well under cold water. Drain and put in a large saucepan...
Healthy Potato Breakfast Hash
Free on GreenServes 4Ingredients675g peeled, cubed potatoesFry light1 red pepper, seeded and halved1 green pepper, seeded and halved2 tomatoes, diced115g open cap mushrooms, peeled, quarted30g fresh chopped parsleyground black pepperMethodCook the potatoes in boiling water for 7 minutes, drain well. Spray a large frying pan with fry light, add the potatoes and cook for 10 minutes, stirring.Chop the red and green peppers and add to the pan with the tomatoes and mushrooms. Cook for 5 minutes, stirring...
Burgers New York Style
Free on Original Add 6 syns if not using the potato as a healthy extraServes 4Ready in about 45 minutesIngredients4x 227g baking potatoesFry light1 garlic clove1/2 onion2x 500g packs extra-lean minced beef1 tbsp dried mixed herbs2 tbsp freshly chopped parsleySalt and freshly ground black pepperMethodPrehead the oven to 200c/Gas 6. Cut the potatoes into wedges (leaving the skin on), parboil for 5 minutes, drain, pat dry with kitchen roll and place on a baking tray. Spray with fry light and...
Roasted Sea Bass with Lime and Peppers
Free on OriginalServes 4Ready in about 30 minutesIngredients1 red and 1 yellow pepper6 shallots2 garlic cloves1 lime2 tbsp small capers4 large sea bass fillets (approx 255g)Salt and freshly ground black pepper142ml chicken stock made with bovrilDill springs to garnishMethodPreheat the oven to 220c/Gas 7 and prepare the ingredients: deseed and thinly slice the peppers, peel, halve and thinly slice the shallots, peel and finely dice the garlic, grate the zest of the lime, rinse and drain the capers.Arrange...
Passport To Better Eating
Fresh produce, meat and fish distributors are now required to display the food's country of origin in their packaging - which is great as it can help you steer clear of chemicals or authentically re-create foreign delicacies. These tips will help you spot the healthiest and tastiest treats from around the globe.Stay Clear of SprayImported grapes and carrots may have higher levels of pesticide residue than their american counterparts.Choose LocalFresh fruit and vegetables that spend less time in...
Chicken Jalfrezi
Free on OriginalServes 4Ready in about 45 minutesIngredients4 chicken breasts1 onion1 red and 1 yellow pepper2 garlic cloves1in piece fresh root gingerfry light1 tbsp medium curry powder1 tsp each of ground cumin and coriandersalt and freshly ground black peppera handful of fresh coriander400g can chopped tomatosMethodPlace the chicken between sheets of clingfilm and flatten with a rolling pin. Remove the clingfilm, cut the chicken into strips and set aside. Prepare the other ingredients. Finely...
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