Passport To Better Eating

Fresh produce, meat and fish distributors are now required to display the food's country of origin in their packaging - which is great as it can help you steer clear of chemicals or authentically re-create foreign delicacies. These tips will help you spot the healthiest and tastiest treats from around the globe.

Stay Clear of Spray

Imported grapes and carrots may have higher levels of pesticide residue than their american counterparts.

Choose Local

Fresh fruit and vegetables that spend less time in transit can be more nutritious for example the longer spinach is stored the more folate it loses.  If you can't get to a local farmers market. do the next best thing and buy UK grown.

Transport Yourself

Choose grass fed Argentine beef - It's leaner than grain fed cattle.

Cast a Seafood Net

Seafood gets points for its heigh protein and omega-3 fatty acid, But your well-being may depend on where it's from. Choose Australian spiny lobsters (they are not overfished) and pollock instead of cod.