Original 1/2 syn | Green 1/2Serves 4 - Ready in about 25 minutes, plus overnight chillingIngredients1 sachet sugar-free lemon jelly4 tsp powdered gelatineZest of 1 lemon2 x 200g pots Smooth Vanilla Mullerlight yogurt7oz/198g quark4-5 tbsp artifical sweetener (or to taste)1 large egg whiteFor the crystallised lemon slivers:Zest of 2 lemons1 tbsp artificial sweetenerMethodMake up the jelly with 1/4pint/142ml boiling water. Stir in the gelatine and leave to cool. When cool pour jelly mixture into...
Home » Archive for Desember 2009
Slimming World - Cheesy broccoli and potato bake

Green - FreeServes 4 - Ready in about 1 hourIngredients12oz/340g potatoes, peeled and cubed14oz/397g broccoli floretsFry Light1 onion, sliced7oz/198g cherry tomatoes, halved7oz/198g frozen peas3 large eggs1 tsp dried red chilli flakes7oz/198g quark3 garlic cloves, crushedA small handful of fresh parsley, choppedSalt and freshly ground black pepper4oz/113g vegetarian Cheddar cheese, gratedMethodPreheat the oven to 200c/400f/Gas 6. Place the cubed potatoes in a pan of boiling water and simmer until...
Posted
at 10.44,
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Slimming World - Rich Beef Stew

Original 1 synServes 4 - Ready in 3 HoursIngredientsFry Light1lb 8oz/681g stewing beef, all visible fat removed and cut into bite-sized pieces2 garlic cloves, crushed10oz/283g button onions, peeled14oz/397g turnips, peeled and cut into bite-sized pieces9oz/255g button mushrooms, halved1 red pepper, deseeded and roughly chopped1 1/2pt/852ml chicken stock1 level tbsp bisto gravy granulessalt and freshly ground black pepper2 tsp dried mixed herbsa small handful of fresh parsley, choppedMethodPreheat...
Posted
at 10.30,
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