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Slimming World - Lemon Mousse Terrine

Slimming World - Lemon Mousse Terrine
Original 1/2 syn | Green 1/2

Serves 4 - Ready in about 25 minutes, plus overnight chilling

Ingredients

1 sachet sugar-free lemon jelly
4 tsp powdered gelatine
Zest of 1 lemon
2 x 200g pots Smooth Vanilla Mullerlight yogurt
7oz/198g quark
4-5 tbsp artifical sweetener (or to taste)
1 large egg white

For the crystallised lemon slivers:

Zest of 2 lemons
1 tbsp artificial sweetener


Method

Make up the jelly with 1/4pint/142ml boiling water. Stir in the gelatine and leave to cool. When cool pour jelly mixture into a blender, add the lemon zest, Mullerlight yogurt, quark and sweetener and blitz until smooth.

In a large bowl whisk the egg white until stiff. Slowly fold in the jelly and yogurt mixture, pour into a non-stick loaf tin and chill overnight, or until set.

To make the crystallised lemon slivers, place the lemon zest in a pan with the sweetener and 4fl oz/113ml water. Bring to the boil and cook for 3-4 minutes, or until most of the water has evaporated. Remove the slivers and place on a baking sheet lined with baking parchment.

Remove the terrine by dipping the tin in hot water for 30 seconds and carefully turning out onto a serving platter. Decorate with the lemon slivers, slice and serve.

Slimming World - Cheesy broccoli and potato bake

Slimming World - Cheesy broccoli and potato bake
Green - Free

Serves 4 - Ready in about 1 hour

Ingredients

12oz/340g potatoes, peeled and cubed
14oz/397g broccoli florets
Fry Light
1 onion, sliced
7oz/198g cherry tomatoes, halved
7oz/198g frozen peas
3 large eggs
1 tsp dried red chilli flakes
7oz/198g quark
3 garlic cloves, crushed
A small handful of fresh parsley, chopped
Salt and freshly ground black pepper
4oz/113g vegetarian Cheddar cheese, grated

Method

Preheat the oven to 200c/400f/Gas 6. Place the cubed potatoes in a pan of boiling water and simmer until tender. Drain and set aside. Meanwhile, boil the broccoli florets for 2 minutes, drain and set aside.

Spray a heavy-based frying pan with Fry light. Stir-fry the onion for 3-4 minutes over a medium-high heat. Add the broccoli, tomatoes and peas and cook for a further 1-2 minutes. Stir in the potatoes and transfer to an ovenproof dish.

Whisk the eggs with the chilli, quark and garlic until smooth. Add the parsley and season to taste. Pour over the vegetables, sprinkle the cheese on top and bake for 30-35 minutes.

Slimming World - Rich Beef Stew

Slimming World - Rich Beef Stew
Original 1 syn


Serves 4 - Ready in 3 Hours

Ingredients

Fry Light
1lb 8oz/681g stewing beef, all visible fat removed and cut into bite-sized pieces
2 garlic cloves, crushed
10oz/283g button onions, peeled
14oz/397g turnips, peeled and cut into bite-sized pieces
9oz/255g button mushrooms, halved
1 red pepper, deseeded and roughly chopped
1 1/2pt/852ml chicken stock
1 level tbsp bisto gravy granules
salt and freshly ground black pepper
2 tsp dried mixed herbs
a small handful of fresh parsley, chopped

Method

Preheat the oven to 160-170c/325f/Gas 3. Spray a large non-stick frying pan with Fry light and place over a medium heat. Add the beef and stir-fry until brown on all sides

Transfer the beef to a medium casserole dish along with the garlic, onions, turnips, mushrooms, red pepper, stock and gravy granules. Season and add the dried mixed herbs. Cover tightly and cook for 2 hours.

Uncover and stir the stew. Cover and return to the oven for 20-25 minutes, or until the vegetables are cooked and the beef is meltingly tender. Remove from the oven and sprinkle over the chopped parsley before serving.