World Recipes

Serves 4Prep time: 20 minutes + chillingCooking Time - 10 minutesSyns - Original FREEIngredients1 red chilli, deseeded and finely chopped6 spring onions, trimmed and finely sliced900g/2lb lean pork mince2 tbsp medium or hot curry powder3 tbsp finely chopped mint leaves50g/2oz very low-far natural yogurtfinely grated zest and juice of 1 limesalt and freshly ground black pepperfor the salsa1 ripe mango, peeled, stoned and finely diced1 bottle roasted red pepper, drained and finely diced2 tbsp chopped...

Serves 1Ready in about 50 minutesSyns per serving: Green FREE, Original FREE, Extra Easy FREEIngredientsPeppers, dicedonions, choppedcourgettes, dicedbaby sweetcorn, slicedmushrooms, choppedtomatoes, sliced3 eggs150g fat free natural cottage cheeseMethod1. Prepare whatever Superfree veggies take your fancy… we’ve used peppers, onions, courgettes, baby sweetcorn, asparagus, mushrooms and tomatoes. You can dry-fry them until soft or leave them raw for extra crunch. 2. Mix together the 3 eggs,...

Serves 4Ready in about 15 minutesSyns - Green FreeIngreidents800g/1lb 12 oz cooked tiger prawns1 large cucumber350g/12oz cherry tomatoes6 spring onions25g/1oz wild rocket leavesFor the dressing100g/4oz very low-fat natural yogurt100g/4oz very low-far natural fromage frais8 tbsp chopped fresh dill1 tsp artificial sweetenerjuice of 1 lemonsalt and freshly ground black pepperMethod1. Place the prawns in a large mixing bowl. Peel the cucumber and then halve lengthways. Using a small spoon, deseed both...

Cous-cous is so easy to prepare! I always have a box of cous-cous in my pantry, and whenever I don't know what to serve as a side dish, I make cous-cous.Fresh vegetables and herbs are perfect  companions in a salad.Ingredients:1 cup of cous-cous (1 cup of boiling water for it, salt, pepper)salad vegetables (tomatoes, cucumber, capsicums...), diced2 green onions, sliced1/2 bunch of parsley leaves, chopped2-3 tbs olive oil1-2 tbs lemon juice1 clove garlic, crushed (optional)Method:Pour boiling...

3 years ago I posted my first recipe. Since then I wrote  350 posts, gained 300 followers and more than 230 000 visits.  Great milestone, as I didn't think I would last so long. For that occasion, I made a beautifully moist and gluten free cake. Cheers!Ingredients:7-8 small apples, peeled and cored (left whole)5 eggs200 g sugar120 g butter, melted150 gr walnuts (or other nuts), grounded 40 g cocoa1 tsp vanillaMethod:Preheat oven to 170*C. Prepare a 22 cm spring form, line with baking...

Rose petals are edible. In Bosnia (and many other countries) they're used for making cordials and jams. Only non-hybrid roses can be used, as only they have specific smell / aroma. Red roses give beautiful refreshing drink, while white roses are mostly used for jams.Ingredients: (for 1L of cordial)6 large red roses (petals only), quickly washed in cold water1 1/2 tsp citric acid granules (from your supermarket)a 500 ml jar with lidwater1 1/4 cup sugar + 1 cup water (for syrup)Method:Place...

  Tomatoes are full of vitamin C, which is powerfully anti-viral and crucial for good functioning of the imune system. They're packed with lycopene (type of carotenoid) that helps prevent the cancer, particularly prostate cancer. Beta-carotene in tomatoes is necessary for production of vitamin A, that helps to mantain healthy thymus gland, which plays vital role in immune response. Vitamin E in tomatoes helps to protect body from toxins.Cooking tomatoes releases the lycopene, making it more...

These dumplings are usually served with soup / broth, or in a thick gravy-like sauce as stew (in that case you'll have to double the recipe and make dumpling larger). Speciality of German countries.I like them with a lot of parsley leaves and black pepper.Ingredients:250 g livers (veal or chicken)1 tsp butter, melted1 egg, beaten1 cup bread crumbs1-2 tbs flour1 clove garlic, crushed(a bit of milk if needed)1-3 tbs parsley leaves, chopped finallysalt and black pepper, to tasteMethod:Process all...

Happy Easter to Orthodox Christians; Happy St. George's day!   Ingredients:Dough-2 cups plain flour, sifted200 ml(+)water1/2 teas salt   Mixture of oil and melted butter for spreading the doughMushroom filling-650-700 g mushrooms, sliced1 tbs olive oil2 tbs sour cream1-2 tbs bread crumbssalt and pepper, to tastegarlic powder (optional)Method:Make soft dough; click on highlighted  link for details: How to stretch  the dough Mix sliced mushrooms with other...