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Spanish Chicken and Tomato Rice




Another idea for a quick-all-in-one-pot tasty meal.

Ingredients:
2 tbs olive oil
1 small onion, diced
4 chicken breasts, diced (or 6 thigh fillets)
2 garlic cloves, crushed
1 small red or green capsicum, diced
2 cups rice
1 tsp cumin
1 can diced tomatoes
1 cup peas
1/4 cup parmesan, grated
1/2 cup black olives (optional)
2 1/2 cups chicken stock
pepper to taste

Method:
Heat oil, saute onion and chicken. Add capsicum, garlic and rice. Stir and fry for 2 minutes. Add all other ingredients and pour stock. Cover and cook for 20-25 minutes. Serve with salad.



Španska Riža sa Piletinom i Paradajzom

Jos jedna ideja za brzi, sve-u-jednoj-posudi rucak!

Potrebno:
2 K maslinovog ulja
1 manji crveni luk, sjeckan
4 pileca prsa (ili 6 nadbatkova), sjecenih na kocke
2 cena bijelog luka, protisnutog
1 manja crvena ili zelena paprika, sjeckana
2 solje rize
1 k kima u prahu
1 konzerva sjecenog paradajza
1 solja graska
1/4 solje parmezana, rendanog
1/2 solje maslina (opciono)
2 1/2 solje pileceg bujona
biber prema ukusu

Nacin:
Zagrijte ulje proprzite luk i piletinu; ubacite papriku, bijeli luk i rizu. Mijesajte i przite oko 2 minute. Ubacite ostale sastojke i zalijte bujonom. Poklopite i kuhajte oko 20-25 minuta. Servirajte sa salatom.


Australian Chicken Parma / Parmigiana


It's 20 years today since I arrived to Australia...20 years!!! 
3 of us were refugees in Austria, who decided to apply for Australian visa. I didn't want to come, because I learned in school that 70% of all world's poisonous insects and animals live in Australia. I thought my baby would be bitten and die, as we'd get some remote land to live on ... :-)
Today, my baby is almost 21, another-one 16. I love living in Australia!

This meal is very popular in Australians pubs. We call it simple 'Parmi' or 'Parma'. Australians LOVE shortening any word they can; They say it's because of too many flies and the danger of swallowing them if too long word is spoken ;-).  Below the post is a list of most popular short words. 
Original recipe   (Italian Chicken Parmigiana) doesn't call for a slice of ham over the chicken schnitzel; That addition is purely Australian.

Ingredients:
  • 1/3 cup grated Parmesan cheese 
  • 2 tbs flour
  • 1+ cup dry breadcrumbs
  • 2 eggs + 1 egg white 
  • 4 skinless, boneless chicken breast halves (150g each)
  • (4 slices short cut bacon -optional)
  • salt , pepper
  • oil for frying 
  • 3/4 cup grated mozzarella cheese, or 4 large slices  fresh mozzarella
  • 4+ tbs tomato pasta sauce

Method:
Season breast pieces; Mix flour and parmesan and coat meat pieces well (dust off excess). Dip them into beaten eggs, then into bread crumbs.
Fry schnitzels in a shallow oil (or, spray with oil and  bake them on 200*C for 5-7 minutes each side).
Spoon tomato paste onto each schnitzel, place bacon pieces (if using) over it, then place mozzarella. Return to hot oven for 3-4 minutes, or until cheese melts. Serve with potato chips and salad, for complete (Australian pub) experience.





Pileća 'Parmižana'/ Australijska Parma

Danas je tacno 20 godina od kako sam pristigla u Australiju. ...20 GODINA!
Nas 3 je privremeno boravilo u Austriji, gdje smo odlucili traziti vizu za zivot u Australiji. 
Ja nisam zeljela doci, jer sam nekada davno u skoli ucila da 70% od svih otrovnih insekata i zivotinja zivi u Australiji. Mislila sam da ce moju bebu ugristi neki od njih i da ce umrijeti, jer ce nas sigurno  smjestiti na nekoj nenastanjenoj zemlji da zivimo i snalazimo se...:-)
Ta moja beba ima skoro 21 godinu danas, druga 16. Volim zivot u Australiji!

Ovo  jelo je veoma popularno u Australijskim pabovima. (Pub skracenica za "Public House", odnosno otvorena (narodna) kuca). 
Skraceno je zovemo Parma. Australci mnogo vole skracenice - kazu da su nastale zbog mnogo muha i insekata ... nacin da sto manje otvarate usta i ne progutate neki insekt ;-). Dole mozete naci popularne skracene rijeci koje se redovno upotrebljavaju u Australiji.

Dodatak 'kratko' rezane mesnate slanine je cisti Australijski dodatak i u originalnom receptu  (Italijanska Pileca  Parmizana) nije koristena.


Potrebno:
1/3 solje rendanog parmezana
2 K brasna
1 +solje krusnih mrvica / prezle
2 jaja + 1 bjelance
4 polovine pilecih prsa (oko 150 gr svaki)
(4 reznja mesnate slanine, kratki okrugli dio -opciono)
so i biber
ulje za przenje
3/4 solje rendane mocarele, ili 4 velika reznja svjeze
4+ K paradajz sosa (za tjesteninu ili picu)
  
Nacin:
Zacinite meso; Pomijesajte parmezan i brasno, pa uvaljajte meso u tu mjesavinu. Umocite ga zatim u umucena jaja, zatim u mrvice.
Przite u plitkom ulju obje strane, ili pospricajte uljanim sprejom i pecite u rerni oko 5-7 minuta svaku stranu na 200 *C. Kasikom nanesite paradajz sos, stavite reznjeve slanine (ako koristite), zatim mocarelu i vratite u rernu dok se sir ne otopi. Servirajte sa przenim krompiricima i salatom, za kompletan ugodjaj (Australijskog 'paba').












Australian popular short words:

Parma = parmigiana
Pub = public house
Barbie = barbeque
Fridge = refrigerator
Rego = registration
Arvo = afternoon
Mobe = mobile phone
Maccas = McDonalds restaurant
Cuppa = cup of tea
Footy = football
Lappy = laptop

'Bolognese Moussaka'


This dish is cross between Greek Moussaka and Italian Bolognese Pasta. Enjoy mixture of cultures and tastes.

Ingredients:
2 medium eggplants, sliced thinly
2 tbs oil
1 medium onion, chopped
500 g beef (or lamb) mince
2-3 garlic cloves, crushed
1 tbs flour
2-3 tbs tomato paste
1 can crushed / diced tomatoes
salt, pepper, oregano 
1 cup (dried) macaroni
- mozzarella cheese and passata / tomato paste for top 
Method:
Slice eggplant thinly, sprinkle with salt and put it aside.
Heat oil, sautee onion then add flour and  mince. Cook until meat changes colour, then add all other ingredients (except pasta). Cover and cook for 5-8 minutes, or until slightly thickened. 
Switch oven to 180*C, line a loaf pan with non-stick paper, leaving paper to overhang sides. Rinse eggplan slices and place them over papper, slightly overlapping (best slices leave for top). 
Spoon 1/3 of bolognese on bottom, arrange 1/2 of pasta in a few lines; repeat with another 1/3 of meat mixture, another 1/2 of pasta, then finish with meat sauce. Cover with overlapped slices of eggplant and put reserved slices on top. Bake for 30-35 minutes. For last 5 minutes place mozzarella and tomato sauce / passata to decorate. Sprinkle with extra oregano, cool slightly, then serve.


 

'Bolonjeze Musaka'

Musaka sa mljevenim mesom i patlidzanima ukrstena sa pastom i Bolognese sosom. Uzivajte u mjesavini kultura i okusa!

Potrebno:
2 srednja patlidzana, rezana tanko
1 srednji crveni luk, sjeckan
2 K ulja
500 gr mljevenog mesa (govedina ili jagnjetina)
2-3 cena bijelog luka, sjeckana / protisnuta
1 K brasna
2-3 K gustog sosa od paradajza
1 konzerva sjecanog paradajza
so, biber, origano
1 solja makarona
- mocarela sir i ukuhani paradajz za povrsinu

Nacin:
Nasijecite tanko patlidzan, osolite i ostavite po strani.
Zagrijte ulje u posudi, proprzite luk. Dodajte brasno i meso i mijesajte dok meso ne promijeni boju. Dodajte sve ostale sastojke (osim makarona), promijesajte , poklopite i kuhajte nekoliko minuta dok se blago ne zgusne.
Ukljucite rernu na 180*C; postavite neprijanjajuci papir za pecenje preko forme za hljeb / kruh.  
Isperite patlidzan, posusite zatim postavite preko papira preklapajuci  i ostavljajuci da blago visi preko ivica (najboljih nekoliko ostavite za povrsinu). Uspite 1/3 bolognese sosa, postavite 1/2 makarona preko toga ( u nekoliko nizova), slijedite sa drugom 1/3 sosa, ponovo nizom makarona i naposlijetku zadnja 1/3 mesnog sosa. Prevrnite patlidzan preko, postavite rezervisane slojeve i pecite 3-35 minuta. Zadnjih 5 minuta stavite mocarelu i pasatu, pospite sa jos origana. Prije sluzenja malo rashladite (da se nebi raspalo pri rezanju).

 

Chicken Cacciatore


My electrical pan became real hero, during renovation. I've been using it very often  last month, since putting together my new kitchen took longer  than planned. This is one of many meals I prepared in it. 
I have to say, I heard about Chicken Cacciatore before, but never tried making it. Now, it is on  the list of my family favourites - we've all been delighted by taste.

Ingredients:
1 kg chicken pieces; breasts and thighs are best (with skin/bone, please)
2 tsp salt
1 tsp black pepper, freshly ground
1/2 cup flour
3 tbs olive oil
1 large (red) capsicum, diced
1 onion, chopped
3 garlic cloves, crushed
3/4 cup white wine
1 can diced tomatoes
3/4 cup chicken broth
3 tbs drained capers, chopped if large
1 1/2 tsp dried oregano leaves
1/4 cup fresh  basil leaves,  chopped
Method:
Heat some oil in a pan. Season chicken pieces, dust with flour (or shake them together  in a bag). Seal the meat on both sides; take out and put aside.
Pour more oil in same pan, add onion, garlic and capsicum. Saute for few minutes, then add chicken and other ingredients. Cover and cook for 30-45 minutes. Sprinkle with basil leaves when done. 
Serve with crusty bread, cous-cous,  rice, mashed potatoes, pasta, polenta...your choice!



Piletina Cacciatore

Moja elektricna tava je postala pravi heroj u toku renoviranja.  Veoma cesto sam je koristila prosli mjesec, jer je posao oko nove kuhinje neplanski produzen. Ovo je jedan od obroka koje sam pripremala u njoj.
Moram da kazem da sam cula za 'Cacciatore' piletinu, ali je nikad ranije nisam probala praviti. Poslije ovog prvog pokusaja, recept je odmah zavrsio na listi porodicnih favorita - svi smo se odusevili okusom!

Potrebno:
1 kg pilecih dijelova, prsa i karabataci su najbolji (sa kozom / kostima molim)
2 k soli
1 k crnog bibera, svjeze mljevenog
1/2 solje brasna
3 K maslinovog ulja
1 veca crvena paprika, sjecena na kocke
1 crveni luk, sjeckan
3 cena bijelog luka, protisnuta / sjeckana
3/4 solje bijelog vina
3 K kapara, sjeckanih ako su velike
1 1/2 k suhog origana
1/4 solje listova svjezeg bosiljka, sjecenih
Nacin:
Zagrijte nesto ulja i prodinstajte piletinu, koju ste prethodno zacinili solju i biberom i uvaljali u brasno. Izvadite i ostavite po strani. Dodajte jos ulja, prodinstajte luk, papriku i bijeli luk. Vratite piletinu nazad, dodajte ostale sastojke. Poklopite i kuhajte 30-45 minuta. Pospite liscem bosiljka i servirajte sa kuskusom, rizom, pastom, palentom, krompirom ...vas izbor!



                                                         Almost done   /   Skoro zavrsena

Fetta, Tomato and Zucchini Tart


Suggestion for a quick lunch...

 Ingredients:
 Pastry-
1 1/4  cup flour
120 g butter, from fridge
1/2 an egg, beaten
2-3 tsp cold water
pinch of salt
Topping-
1 large zucchini, sliced thinly (lengthwise)
1 large tomato, sliced thinly
100-120 g Fetta, sliced or crumbled
thyme (or other herbs)
2-4 tsp olive oil
salt and pepper to taste
Method:
Process ingredients for pastry in a food processor, take out, knead, and wrap into glad wrap. Leave in a cool spot for 10-20 minutes. Meanwhile, prepare toppings. Switch your oven to 190*C. Prepare tart tin (oblong or round).
Roll out the pastry  to your tin shape (between paper or glad wrap is the easiest way). Place it over the tin (mine was 36 x 13 cm), mould it with your hands and cut off excess. Place sliced zucchini on the pastry, then tomatoes. Spoon half of olive oil, season lightly. Place fetta over the veggies, sprinkle chosen herbs and spoon the rest of oil. Bake 20+ minutes. Enjoy while warm.




Tart sa Fetom, Paradajzom i Tikvicama

...za jedan brzinski rucak!

Potrebno:
Tijesto-
1 1/4 solja brasna
120 gr maslaca, iz frizidera
1/2 umucenog jajeta
2-3 male k hladne vode
malo soli
Povrsina-
1 veca tikvica, rezana po duzini i tanko
1 veci paradajz, rezan tanko
100-120 gr Feta sira, rezan ili izmrvljen
timijan / majcina dusica (ili drugo zacinsko bilje)
2-4 male  k maslinovog ulja
so i biber po ukusu

Nacin:
Izmrvite brasno sa komadicima maslaca i umijesite tijesto sa ostalim sastojcima (ili ovo ucinite uz pomoc sjeckalice). Zamotajte u foliju i ostavite.
Izrezite povrce i sir. Pripremite kalup za tart  i ukljucite rernu na 190*C.
Razvaljajte tijesto prema obliku vaseg kalupa (moj je bio cetvrtast 36 x 13cm). Postavite tijesto u kalup i prstima oblikujte; odrezite visak tijesta. Postavite tikvice preko tijesta, zatim paradajz. Pospite polovinu ulja i zacinite lagano. Pospite fetom i izabranim zacinskim biljem, zatim pospite preostalo ulje preko. Pecite oko 20+ minuta; uzivajte dok je toplo!


Cous-cous Salad



Cous-cous is so easy to prepare! I always have a box of cous-cous in my pantry, and whenever I don't know what to serve as a side dish, I make cous-cous.
Fresh vegetables and herbs are perfect  companions in a salad.

Ingredients:
1 cup of cous-cous (1 cup of boiling water for it, salt, pepper)
salad vegetables (tomatoes, cucumber, capsicums...), diced
2 green onions, sliced
1/2 bunch of parsley leaves, chopped
2-3 tbs olive oil
1-2 tbs lemon juice
1 clove garlic, crushed (optional)
Method:
Pour boiling water over cous-cous, cover and let it stand for 5-10 minutes, then fluff it up with fork, seasoning to your taste.
Dice and slice all vegetables and herbs. Mix it with cous-cous and dress with olive oil and lemon juice.
Perfect with grilled meat.


Kuskus salata

Kuskus je tako zahvalan za imati u kuhinji. Kad god ne znam sta da napravim za prilog, ja posegnem za kuskusom. Brzo i lako, odlicno za iskoristiti povce i zacinsko bilje iz frizidera.

Potrebno:
1 solja kuskusa (prelivena sa 1 soljom kljucajuce vode, so, biber)
salatno povrce (paradajz, krastavci, paprike...)sjeckano na kockice
2 mlada luka, sjeckana
1/2 sveznja persunovog lisca, sjeckana
2-3 K maslinovog ulja
1-2 K soka limuna
1 ceno bijelog luka, protisnuto (po zelji)
Nacin: 
Prelijte kljucalu vodu preko kuskusa; pokrijte i ostavite 5-10 minuta. Viljuskom 'grebite' dok ne odvojite zrnca; zacinite po ukusu.
Isjeskajte sve ostale sastojke, pomijesajte sa kuskusom i prelijte maslinovim uljem i sokom limuna.
Najbolje sluziti sa pecenim (grilovanim) mesom.

Tomatoes

 
Tomatoes are full of vitamin C, which is powerfully anti-viral and crucial for good functioning of the imune system. They're packed with lycopene (type of carotenoid) that helps prevent the cancer, particularly prostate cancer. Beta-carotene in tomatoes is necessary for production of vitamin A, that helps to mantain healthy thymus gland, which plays vital role in immune response. Vitamin E in tomatoes helps to protect body from toxins.
Cooking tomatoes releases the lycopene, making it more available to the body.
Properties:
-Anti-cancer
-Anti-viral
-Antioxidants (Vitamins B3, C, E, betacarotene, lycopene, potassium)
...............................................................................................................................

Paradajzi / rajcica / pomidori su puni vitamina C, koji je mocan protiv virusa i neophodan za dobro funkcionisanje imunog sistema. Bogati su likopenom, (vrsta karotenoida) koji pomaze prevenciju raka, posebno raka prostate. Beta-karoten u paradajzu je neophodan za proizvodnju vitamina A, koji pomaze odrzavanju zdravog timusa (zlijezda iza grudne kosti), koji igra vitalnu ulogu u aktivnom imunom sistemu. Vitamin E u paradajzima pomaze zastititi organizam od otrova.
Kuhanje pradajza oslobadja likopen, koji onda lakse apsorbovan od strane tijela.
Uloge:
-Anti-kancerogene
-Anti- virusne
-Antioksidantne (vitamin i B3, C, E, betakaroten, likopene, kalijum)
Svi moji recepti

Italian Filled Tomatoes




Best, quickest tomato sauce




Tabouli




Tomato Soup ... feel-good-soup

Perfect Tomato Bruscheta


This simple Italian meal can be very satisfying. It's usually served as entree or snack.
Good, fresh ingredients are essential.  

Ingredients: (4 serves)
3-4 plump, ripe tomatoes, diced
1-3 garlic cloves, crushed 
2 tbs basil leaves (+,-), thorn into small pieces
salt and sugar to taste
drizzle of (extra virgin) olive oil 
- crusty bread, sliced
1 garlic clove, cut in half
olive oil, for brushing
Method:
Mix diced tomatoes with garlic and basil leaves, season to taste.
Brush bread slices with olive oil, rub sliced garlic onto each slice. Grill slightly bread, then top with tomato mix. Enjoy!


Perfektna Brusketa sa Paradajzom / Rajčicom

Ovo jednostavno Italijansko jelo moze biti veoma zadovoljavajuce. Obicno se servira kao predjelo ili uzina. Dobri, svjezi sastojci su neophodni.

Potrebno: (za 4 osobe)
3-4 paradajza / rajcice, cvrste i zrele, sjecene na kockice
1-3 cena bijelog luka, protisnuta ili sitno sjeckana
2 K lisca bosiljka (+,-), sitno iskidane
so i secer prema ukusu
Malo maslinovog ulja
- hljeb / kruh sa hrskavom koricom, izrezan
1 ceno bijelog luka, prepolovljeno
maslinovo ulje, za premazati kruh
Nacin:
Izmijesajte paradajz sa ostalim sastojcima; zacinite po ukusu.
Premazite (cetkicom) kriske hljeba sa maslinovim uljem, istrljajte bijelim lukom. Zapecite lagano snite, zatim na vrh svake kriske postavite mjesavinu sa paradajzom. Uzivajte!