World Recipes

Make your own crisps; Fun to make and eat them!Ingredients:1 1/2 cup rice flour1/3 cup chickpea flour (besan flour)1 tbs cumin seeds1/2 -1 tsp chilli powder1/2 tsp salt30 gr ghee (or butter)1 cup coconut milk-oil for deep fryingextra salt (optional) Method:Combine all dry ingredients, rub in ghee. Add coconut milk and mix into a soft dough. Spoon into a piping bag, fitted with a star tube. Pipe 5 cm lengths into hot oil, fry until golden brown. Drain on absorbent paper. Sprinkle with salt,...

Serves 4Ready in about 25 minutesSyns per serving - Extra Easy 1½, Original 1½, Green 10Ingredients4 fresh sage leaves4 lean pork leg escalopes, all visible fat removed4 slices Parma hamFry Light50ml Marsala300ml chicken stock1 tsp chicken liquid stock concentrate4 lemon wedges to serveA small handful of fresh flat-leaf parsley, roughly chopped, to garnishMethod1. Put a sage leaf in the centre of each pork escalope, then wrap a slice of Parma ham around the middle.2. Place a large frying pan over...

I have a nasty cut - a part of my (index) finger nail and some skin is missing - it never happened to me before...so, I suppose there is first time for everything. No slicing / cooking for me for the next  few days; this recipe is coming  from (long waiting) draft. 3 ingredients, no cooking, great taste (almost identical with Weiss mango icecream bar)Ingredients:2 large very ripe mangoes1 cup thickened cream (whipping cream 35% fat)1/4 cup plain thick yoghurt Method:Blend / process...

What I like about this kind of  frying is that  batter stays crisp and not oily at all. Good, popular Indian recipe.Ingredients:125 g chickpea flour (gram flour)1 tsp salt1/4 tsp (+,-) chilli powder2/3 cup water1 green chilli, finely chopped (optional)1 tbs coriander leaves, chopped finely1 tsp ghee (or butter), melted -selection of vegetables (spinach leaves, onion rings, boiled potatoes, thin slices of eggplant...)(I used 2 sliced onions, sliced broccoli stems and boiled, sliced...

Serves 4Ready in about 50 minutesSyns per serving - Green FreeIngredients1 onion, peeled and roughly chopped2 large carrots, peeled and roughly diced2 sticks of celery, roughly sliced2 tsp dried mixed herbspinch of cayenne pepper4 garlic cloves, peeled and crushed150ml vegetable stock2 x 400g cans chopped tomatoes1 tbsp artificial sweetener350g Quorn mincesalt and freshly ground black pepper350g dried spaghetti chopped flat-leaf parsley, to garnishMethod1. Place the prepared vegetables in...

Serves 4Ready in about 20 minutes + standing timeSyns per serving - Green FreeIngredients100g bulgar wheat750g ripe plum tomatoes6 spring onions2 large bunches flat-leaf parsley50g mint leavesjuice of 3 lemons60ml chicken stock made from Bovrilpinch of ground allspicesalt and freshly ground black pepperTo servesmall cos or little gem lettuce leavesMethod1. Soak the bulgar wheat for 15-20 minutes in a large bowl of cold water until soft and swollen. Check the grains to see if tender, then drain...

Serves - 4Ready in about 45 minutesSyns per serving - Original FreeIngredients1 red onion, peeled and finely chopped1kg lean minced lamb3 tsp ground cumin2 tsp ground coriander2 tsp ground cinnamon2 tsp ground ginger2 tsp chilli powderSalt and freshly ground black pepper3 preserved lemons, roughly chopped700ml chicken stock make from Bovrila handful of chopped fresh coriander leaves to serveMethod1. Place the onion in a large mixing bowl with the lamb and 1 tsp each of the ground spices. Season...

These truffles are healthy-ones. They contain  no cholesterol and no added sugar, they're gluten free and made with oats (which helps lowering bad cholesterol) and flaxseed (linseed), which is rich in omega-3 fatty acids. Made for my darling who is fighting high cholesterol (but my sons almost ate them all). Oh,..no cooking / baking involved! Ingredients:1 cup peanut butter*2-3 tbs honey2 tbs flaxseed, grounded 2 tbs dessicated coconut 1 cup instant (rolled) oats-cocoa, coconut,...

Rice dishes are very often on my table and this is one of my favourite ways of serving it. Perfect as a companion to any kind of red meat. 4 serves -  3,5 WW points each ( add points for meat - in this case 5 points per chop) Ingredients: Rice-1,5 tbs olive oil1 cup long grain rice (Basmati)1 small onion, diced3 garlic cloves, crushed1 tsp cumin, ground3-4 tomatoes, diced2 cups chicken or vegetable stock1/3 cup coriander leaves  Meat-4 lamb chopssalt and pepperspices for meat...

Serves 4Ready in about 2 hours 10 minutesSyns per serving - Original FreeIngredients1 x 400g can chopped tomatoes1 large onion, peeled and finely chopped300g chestnut mushrooms, sliced2 red peppers, deseeded and diced1kg lean braising steak, cut into thin strips2 tbso smoked Hungarian paprikahalf a tsp caraway seeds1 bay leafa pinch of marjoram1 tsp dried mixed herbssalt and freshly ground black pepper250g very low-fat natural fromage fraisMethod1. Preheat the oven to 150C/Gas 2. Put the tomatoes...

Serves 36Ready in about 35 minutesSyns per serving - Green 2½, Original 2½, Extra Easy 2½IngredientsFry Light198g Plain flour1 tsp bicarbonate of soda57g white chocolate chips28g cocoa powder2 tsp mixed spice57g oatmeal1 tbsp artificial sweetener57g low-fat spread suitable for baking (such as Anchor light spreadable)1 egg227g Total 0% Fat Greek Yogurt113ml skimmed milkMethod1. Preheat the oven to 200C/Gas 6. Place 36 mini muffin cases on a muffin tray. Spray with a little Fry Light and set...

Makes 12: 1 Syn each on OriginalIngredients 1 red pepper, choppedA handful of coriander, chopped908g extra-lean minced beef1 tbsp curry powder12 Laughing Cow Extra light TrianglesFry Lightchopped red chillies and herbs (to garnish)Method.1. Preheat the oven to 180C/Gas 4. Place the red pepper, coriander, mince and curry powder in a bowl. Season and using your fingers, mix to combine.2. Divide into 12 portions and form each into a flat patty. Place a laughing Cow Extra Light Triangle in the...

Serves 4Ready in about 20 minutesSyns per serving - Extra Easy FreeIngredients 397g dried linguineFry Light255g cooked, peeled prawns2 garlic cloves, finely chopped2 large red chillies, deseeded and finely choppedSalt and freshly ground black pepper2 x 70g bags wild rocket leavesMethod1. Cook the linguine according to the packet instructions. Drain well and set aside.2. Spray a deep frying pan or wok with Fry Light and place over a high heat. Add the prawns, garlic and chillies. Season well,...

Seves 4Ready in About 25 minutesSyns per serving - Extra Easy 5, Green 5, Original 5Ingredients2 small dessert apples, halved, cored and thinly slicesJuice of half a lemonFry Light2 large sheets filo pastry150g ready-made low-fat custardFinely grated zest of half an orange1 level tsp icing sugar, to dustpinch of ground cinnamonFat-free natural fromage frais, sprinkled with ground cinnamon, to serveMethod1. Preheat your oven to 200C/Gas 6. Toss the apple slices and lemon juice and set aside until...

Serves 4Ready in about 2 hours 15 minutesSyns per serving - Extra Easy 3, Green 3IngredientsFry Light100g plain dried pudding rice2 tbsp sweetener650ml skimmed milk1 tsp freshly grated nutmeg, plus extra to decorate1 tsp ground cinnamon1 mango, peeled, stoned and sliced.Method1. Preheat your oven to 150C/ Gas 2, and lightly spray a medium baking dish with Fry Light.2. Put the rice in a large sieve and rinse under cold water for 1-2 minutes. Drain and transfer to the baking dish. Add the sweetener...

Serves 4Ready in about 25 minutesFreezer FriendlySyns - Extra Easy ½Ingredients300g dried long-grain riceFry light3 eggs, lightly beaten and seasoned with salt and pepper500g pork stakes, all visible fat removed, cut into small cubes1 red and 1 yellow pepper, deseeded and cut into thin strips1 large carrot, peeled and cut into thin matchsticks50g beansprouts8 spring onions, cut into lengths2 garlic cloves, finely chopped2cm piece fresh root ginger, peeled and finely grated4 tbsp light soy...

Serves 4Freezer FriendlyReady in about 30 minutesSyns - Extra Easy FreeIngredientsFry Light2 red onions, roughly chopped4 garlic cloves, finely chopped1 courgette, cut into small cubes1 red and 1 yellow pepper, deseeded and roughly chopped1 tsp smoked paprika700g passata with onions and garlic200ml vegetable stock1 tbsp balsamic vinegar1 tsp sweetener400g dried farfalleA small handful of fresh flat-leaf parsley, finely chopped, to garnishMethod1. Place a large frying pan sprayed with Fry Light...

Serves 4Ready in about 1 hour 30 minutes, plus overnight chilling timeSyns per Serving - Extra Easy ½, Green ½Ingredients400g floury potatoes, such as Desiree or King Edward, peeled and roughly chopped2 x 410g cans chickpeas, drained and rinsed1 small carrot, peeled and finely grated2 small egg yolks2 garlic cloves, finely chopped1 tbsp mild curry powderA large handful of fresh coriander, finely chopped4 spring onions, finely choppedSalt and freshly ground black pepper200g firm plain...

For all those who believe in love!It is a classic Red Velvet Cake, baked in form of cupcakes / harts (brushed with strawberry jam).Za sve one koji vjeruju u ljubav - sretan dan zaljubljenih!Radjeno po receptu  klasicne torte 'Crveni baršun '  (Red Velvet Cake), u formi 'kapkejka' / srca (premazano dzemom od jagoda)...

Serves 4Ready in 1 hourFreezer friendlySyns - Extra Easy 4½, Original 4½Ingredients500ml chicken stock4 skinless chicken breasts, cut into 1.5cm pieces2 onions, roughly chopped1 garlic clove, finely chopped2 carrots, peeled and cut into small cubes200g green beans, chopped200g button mushrooms (halved or quartered if large)1 level tsp chicken gravy granules2 tbsp tomato puree454g can cooked lean ham, cut into small cubesA handful of fresh tarragon, finely choppedSalt and freshly ground black pepper1...